Lil More About Me...

abouT ME

I’m a Nutritionist, Nutrition Coach, Trainer, & Dad... with 50+ years of life experience, and 25+ years of experience in this industry with tons of OMG, WTF, UP, AND Down Learning Moments.

I use that experience to help you have More Ups & Less Downs, making your nutrition, fitness, health, and happiness goals so much easier to reach, with a Custom Nutrition Plan designed for Your specific individual Body and Life... with No Fad Diet Plans and NO BS!


When I’m not helping people eat less M&M’s, Oreos & Doritos, you can find me sometimes working out...


sometimes I'm kicking back Netflixin eatin a few of those M&M’s, Oreos, and Doritos myself… “It’s all about balance!”

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Russell, Dad & Coach

In just 2 Months we were able to help Russell lower his body weight by 12 pounds and drop his body fat a total of 6%. 

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Vanessa O, Mom & Bad-Ass

I was 256 pounds and very unhealthy. By January of 2014 I lost 76 pounds with the help of Transformation Nation’s custom nutrition plan… the weekly check-ins were a great motivator to say on track. Ten months later, my total weight loss hit 100 pounds, and I had completed 6 half marathons. Transformation Nation and the custom nutrition plan make healthy living and eating easy with weekly check-ins, support, and motivation.” 
– Vanessa Odell

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Shelby K, Pro Dance

I initially started working with Sammy in January 2015 to help me prepare for upcoming professional dance team auditions. My goal wasn’t to lose weight, but to be tone and to look and feel better. Sammy put together a custom meal plan to specifically fit my nutritional needs based on my activity level. I actually found the numbers on the scale increasing, but started to see definition, look better, and my body fat percentage decreasing with each follow up visit. Now as a professional performer, I rely on my meal plan and the food I eat to get me through our rigorous practices and games. When I eat what I’m supposed to be eating, I find that I have more energy, more stamina, I am able to better focus on whatever I’m doing, and I feel good all the way around. I had no idea how bad I felt until I changed my diet and started to feel so much better. Sammy is very hands on and encouraging when it comes to his clients. He’s helpful in making sure that I have all the information I need to continue with my nutrition, and keep me on track. It’s safe to say that I wouldn’t be where I am without Transformation Nation!
- Shelby Knox

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Wendy K, Corporate Exec, & Awesome Mom

“Thank you Sammy for being such an amazing support and resource for me! 70 pounds later I cannot believe how easy it really was! Sammy really takes into account your life.  I travel a lot for work, so restaurants and food on the road is a necessary part of my life. Balancing that with 3 kids, a husband and a demanding job, Sammy was a true partner to help me figure out a plan that would really work in MY life. He helped me develop a plan that truly lets me own my day and be flexible to react in a way that still supports a healthy lifestyle. I am so grateful for the time you spent with me, I can’t wait to see what I am capable of next!”
-Wendy Knight

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Steve N, Musician & Super Man

When Steve followed the program we created for him, he made himself look 10 years younger, dropped body fat, gained muscle, and literally TRANSFORMED his entire life!

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Jessica B, Mom,Trainer, & Cool-Chic

“I’ve lived with autoimmune disease most of my life, never had lasting energy… Since cutting gluten out of my life and following a custom meal plan from Sammy Jackson, I’m ecstatic to report that I now have sustained ENERGY! And the added bonus of muscle gain and FAT LOSS!! Life changer for sure! Thank you Sammy!” 
– Jessica Bond


Tel. 214-417-5819

3400 N Central Expy #110-238, 
Richardson, TX 75080


Monday - Friday 11:00a - 7:00 pm

Saturday 11:00a - 3:00p

-By Appointment Only-



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